Shiso Purple Cress
Used worldwide, it is very common throughout Northeast Asia paired with fish. It is also used as a natural culinary color agent in Japan. The adult leaves (offered in our Edible Flowers and Leaves section) have antiseptic properties that counteract parasites found in sushi and raw fish. Its complex flavor has notes of cinnamon, cumin and ginger. Great for sweet, savory and even bar applications!
Shiso Purple Cress Details
Shiso Purple Cress brings a unique depth of flavor, bringing refreshing cinnamon, cumin, and ginger undertones. Their rich hues and delicate texture make them a versatile addition to a variety of culinary applications. Traditionally used in Japanese cuisine, they pair beautifully with seafood, sushi, rice dishes, and grilled meats, where their flavor profile enhances the dish without overpowering other ingredients.
Beyond savory dishes, Shiso Purple Cress complements desserts by adding complexity to chocolate-based confections, fruit tarts, and infused syrups. Their warm spice profile balances sweetness, making them a great addition to pastries. They are also popular in cocktails, where their vibrant color and aromatic qualities enhance both presentation and taste.
Recipes and Tips
Shiso Purple Cress is a versatile ingredient that enhances a wide range of dishes with its bold color and warm flavor profile. They are commonly used as a natural color agent and add depth to sushi, sashimi, tempura, and rice dishes. They work well in roasted vegetable platters, grain bowls, and salads, adding both flavor and vibrancy. You can muddle them into gin and rum-based drinks, infused in teas, or used as a garnish for an aromatic touch.
Nutritional Facts
Shiso Purple Cress is packed with essential nutrients that contribute to overall health. They are rich in vitamins A, C, and K, which support immune function, skin health, and bone strength. They provide important minerals like calcium and potassium, which aid in muscle function and overall wellness.
A key nutritional highlight of Shiso Purple Cress is its high anthocyanin content, powerful antioxidants responsible for their deep purple hue. These compounds help protect the body from oxidative stress and inflammation, potentially supporting heart health and cardiovascular function. The presence of natural antiseptic properties, including perillaldehyde, may also help reduce harmful bacteria, particularly in raw fish dishes like sushi.
Storage and Usage Tips
Our living microgreens, Shiso Purple Cress, are grown and distributed in clean, natural fiber and come in a cress tray to ensure maximum freshness and longevity. Store them on the kitchen counter for easy access, as Shiso is sensitive to cold and should not be kept in the fridge. Room temperature storage helps preserve its vibrant flavor and freshness